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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

FIT4MOM Charlotte offers classes in Dilworth, South Charlotte, and Waxhaw. Programs include Stroller Strides classes for mom and baby, Fit4Baby prenatal fitness, and Body Back HIIT classes for moms only. Come get fit and meet other moms!

Our Mission:

Help moms make strides in fitness, motherhood and life.

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Register now for our Spring Body Back Mini Session! 8 weeks of accountability, nutrition tracking, and great workouts to help take your fitness to the next level.


Body Back