No way! Classes incorporate intervals of power walking (or jogging if you prefer) with strength, endurance and toning exercises. In one hour you will get a complete head to toe workout that will have you feeling energized and strong! Classes are designed for ALL different fitness levels and are taught by certified instructors who are also moms. During our stations, we use resistance bands, open areas for drills or obstacles, benches or steps and anything in the environment to give you a great workout! We always offer appropriate modifications for our pregnant and newly post-partum moms, as well as challenges for the days you want to kick it up a notch. Ultimately, you can choose your own intensity level and we always encourage you to listen to your body.