How soon can I start classes after my baby is born?

We welcome babies from 6 weeks and up in Stroller Strides/Stroller Barre - and that is really more for moms benefit. We want to make sure that mom has had plenty of time to recover after labor and delivery. As soon as your doctor gives you the ok to exercise again - usually at your 6 week post-partum visit - you are welcome to attend class. (Note: For Body Back, we recommend that you be at least 3 months post-partum)

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