Stroller Strides® is a total fitness program that moms can do with their babies and stroller-age children. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for moms of all fitness levels. Stroller Strides instructors weave songs and activities into the routine to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Get in shape, meet other moms, and have fun with your little ones!
We currently have 3 convenient locations throughout the Charlotte area, so find the class that is closest to you and come join us! (Dilworth, S Charlotte, and Waxhaw!) See the calendar below, and let us know if you have any questions.
Your first class is free! We offer a variety of membership options to fit your schedule. See our Pricing page for details.