• #themotherhoodisreal.png
  • ridge-group-stretch.jpg
  • fb_cover_ss_class_push_up.jpg
  • 8076strollerstrides.jpg

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

FIT4MOM Charlotte offers classes in Dilworth, South Charlotte, and Waxhaw. Programs include Stroller Strides classes for mom and baby, Fit4Baby prenatal fitness, and Body Back HIIT classes for moms only. Come get fit and meet other moms!

Our Mission:

Help moms make strides in fitness, motherhood and life.

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

We are back to our Fall hours! Check the schedule for the new times! We also are excited to announce the return of Saturday classes! Fall back into YOU!

Fall Body Back Registration is Open NOW! Register before September 12 for Early Bird Pricing! Use coupon code FALLBBSPECIAL for $49 off! (session will run Sept 12- Nov 9).

Body Back